Colour Therapy Yellow: The Joy Bringer How YELLOW can support us with SAD and Depression As a colour psychology expert I am committed to creating possibilities for people to become aware of the potency and power of colour therapy in holistic health and well-being. Through the online community called Live Holistic Calls, I bring holistic […]
“The trick to decluttering is to do it in stages – but head on.” –Barbara Toner Clutter is a symptom either of lack of organisation, lack of control in your life, poor time-management or over-spending. Here are some escape routes: You’ve got to be ruthless. Respect yourself and reward yourself. This is about clearing out […]
The Language of Colour I have always been fascinated by languages. In 2014 I studied the language of colour. Colour is an ancient language helping us communicate with each other consciously and subconsciously. Consciously we use colour in describing our emotions, “I feel blue today (depressed or sad); I am so cross I see red […]
On Sunday 10 August was our Annual Celebration dedicated to Nurturing Self Love and the fourth consecutive year of Optimum Well-Being Co-Creating Experiences, bringing together heart-centred people who equally love raising awareness about the importance of self-care, self-acceptance, self-understanding, self-appreciation and self-gratification. Gratitude I would like to express my Gratitude to dare setting the intention and trust […]
Reaching milestones … and celebrating the journey, my embarking on sharing a life together, embracing change and new beginnings … full of potential for co-creation, expression and expansion. What am I celebrating? I am celebrating the anniversary of moving back to the UK, to the heart of England, opening a new chapter and sharing a […]
